Sometimes life gets you down. If you’ve had a rough day at work, you spent an hour in traffic, the person in front of you at the grocery store was taking forevvvvver, or maybe all of the above, you have plenty of reasons to feel cranky. We know... (Read More)
Stress has become an inevitable part of our modern lives, impacting our physical and mental well-being. However, the good news is that we possess the power to combat stress and reclaim our peace of mind through simple yet powerful lifestyle choices... (Read More)
How you end the day makes all the difference. Your evening routine can either set you up for a cheerful and fulfilling day or one full of frustration and exhaustion. Here are seven steps you can take to create a successful bedtime routine that will... (Read More)
Our days are busier now than ever. It seems almost impossible to slow down and take some time to reflect.
One of the ways we can do this is by intentionally taking time out of our busy lives to stop, simply stop what we are doing, even if only... (Read More)
How many people struggle to get through the day? Fighting silent battles, unable to reach out for a helping hand.
Although social media and technology have facilitated connectivity on an unprecedented scale, many people around the world continue... (Read More)
Stress. Just hearing the word might be enough to make your jaw clench up. You might be surprised to learn that stress has been the force behind much of human advancement. But when stress becomes a frequent occurrence, our lives can... (Read More)
What are some of the things you worry about? Would you say your stress level contributes to the amount you worry about certain things? You certainly aren’t alone.
One of the biggest challenges adults, especially older adults, face is managing... (Read More)
The holiday season is known for its joyous atmosphere, time with family, sweet treats, and fun holiday movies. On the flip side, the season is also known for its busyness, cramped schedules, and unhealthy snacks. Factor in dropping temperatures and... (Read More)
Smoothies are a great way to satisfy your hunger, while easily adding in your daily fruits and vegetables. Here are some of the best ingredients for smoothies, and a few recipes that you’ll love.
High Protein Ingredients: Pack... (Read More)