How many people struggle to get through the day? Fighting silent battles, unable to reach out for a helping hand. Although social media and technology have facilitated connectivity on an unprecedented scale, many people around the world continue... (Read More)

Stress. Just hearing the word might be enough to make your jaw clench up. You might be surprised to learn that stress has been the force behind much of human advancement. But when stress becomes a frequent occurrence, our lives can... (Read More)

What are some of the things you worry about? Would you say your stress level contributes to the amount you worry about certain things? You certainly aren’t alone. One of the biggest challenges adults, especially older adults, face is managing... (Read More)

The holiday season is known for its joyous atmosphere, time with family, sweet treats, and fun holiday movies. On the flip side, the season is also known for its busyness, cramped schedules, and unhealthy snacks. Factor in dropping temperatures and... (Read More)

Smoothies are a great way to satisfy your hunger, while easily adding in your daily fruits and vegetables. Here are some of the best ingredients for smoothies, and a few recipes that you’ll love. Ingredients High Protein Ingredients: Pack... (Read More)

Want to learn how to not procrastinate? The best place to start is by trying something new! Personalize these tips and hacks so they work for your lifestyle; you’ll become more productive, and you’ll be able to set goals and accomplish them... (Read More)

Set the stage for a great day by changing up your morning routine! Whether or not you’re an early riser, you can maximize your morning by taking the time to prepare for your day in the right way. How often do you feel like your day started on... (Read More)

When the mercury soars, we look for ways our DIY essential oil blends can help us beat the heat. Whether we’re using refreshing sunny scents that lift our spirits or woodsy aromatic tones that remind us of cool forest glades, the right essential... (Read More)

Do you really know what you’re putting on your skin? It’s finally summer and that means camping, backyard barbecues, pool parties—and layers of sunscreen, bug spray, moisturizers, and other skin care products. Protecting and nurturing your... (Read More)

We’ve shared the superpowers of our most popular oils; it’s time to add “cleanses the skin” to the list! Why is that a superpower? Certain essential oils have skin-cleansing properties that can help reduce the appearance of blemishes and... (Read More)