One of the biggest challenges adults, especially older adults, face is managing stress. This can be a serious issue because stress can worsen any health problems. Stress can damage the body in many ways. It can cause heart disease, strokes, and other health problems. In addition, stress can make it difficult to stay active and healthy.
When stress overtakes your life, it can make even the most mundane tasks seem overwhelming. Here are some tips for banishing stress from your life and ending the cycle of worry.
Everyone worries and has some stress. As we age, we might hope to worry less, but many find the stress and worry is still with them. No matter which route you choose to reduce your stress, managing stress will help you stay healthy and happy longer.