Lindai Loutun
(917) 274-7588
lindai@bodyworkny.com
http://eotq.org
Stress is part of life. But you don’t have to just live with it. Take a few moments each day to practice deep breathing. Inhale slowly through your nose, hold for a few seconds, and exhale gently through your mouth. This simple habit can help reduce stress and bring a sense of calm to your mind and body.