5 tips to manage stress and banish worry

What are some of the things you worry about? Would you say your stress level contributes to the amount you worry about certain things? You certainly aren’t alone.

One of the biggest challenges adults, especially older adults, face is managing stress. This can be a serious issue because stress can worsen any health problems. Stress can damage the body in many ways. It can cause heart disease, strokes, and other health problems. In addition, stress can make it difficult to stay active and healthy.

When stress overtakes your life, it can make even the most mundane tasks seem overwhelming. Here are some tips for banishing stress from your life and ending the cycle of worry.

1. When was the last time you took a really deep breath? The next time you feel stress sneak up on you, take a moment, close your eyes, and take a deep breath. It gives you an opportunity to think about the situation that is causing you stress, so you can more easily manage the the problem.
2. If you have a hard time saying no to things, this could be part of your problem. Saying yes to something that isn’t a good idea can cause a monumental amount of stress in your life. On the other side of that equation, the guilt that can come from saying no can almost be as stressful. Saying maybe to a question may not be a permanent solution for every situation, but in some circumstances, it could help your stress level be more manageable.
3. Gratitude is a great way to help you take a step back and examine stressful situations. Keep a list in your wallet or by your bed that you can easily find when you start to feel worried. Despite some of the bad we have in our lives, most of us have a lot of good as well. Sometimes it’s hard to remember that.
4. Make sure the people around you are positive and upbeat. Negative people and situations can have a draining effect on your life and make it hard to keep stress in check. There is plenty in life that is outside of your control, so don’t let the things you can control turn negative.
5. This one is the same no matter your age: diet and exercise. Exercise regularly even if you just take a casual stroll or do leg lifts and arm lifts in your chair. Exercise has been shown to improve moods, cognitive function, and overall health. Also, make sure you eat a balanced diet rich in fruits and vegetables. This is important for both mental and physical health.

Everyone worries and has some stress. As we age, we might hope to worry less, but many find the stress and worry is still with them. No matter which route you choose to reduce your stress, managing stress will help you stay healthy and happy longer.